Instead of saying “I don’t deserve ______”, try saying “I am grateful for ______.”
Even if you don’t truly believe that you deserve it or you don’t feel that grateful for it, just switching the negative statement to a positive one can make a huge difference.
You do deserve love. You do deserve happiness. You do deserve recovery. Adding a little bit of gratitude to your day is one of the best things you can do for yourself.
some ableist fool who knows naught of magic: if you’re so tired, how come you can [stim/talk about special interest/scroll through tumblr]– you must be faking! you just don’t want to do it
me, a master wizard: those are my cantrips you knave